One day can change your whole life!

Countdown to GWD 2019
June 8th, 2019

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One day can change

your whole life!

Countdown to GWD 2019
 June 8th, 2019

  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds

About Global Wellness Day

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GWD 2016 AROUND THE WORLD

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GWD 7 Step Manifest

In order to make Wellness a lifestyle, Global Wellness Day aims to adopt the following seven simple steps. Even if one can’t implement all of the steps all at once, what is important is to incorporate at least just few of them into your daily life on a regular basis.

WALK FOR AN HOUR
WALK FOR AN HOUR
WALK FOR AN HOUR
You feel happier as you walk because the brain secretes endorphin while you are walking. You can keep fit by walking. Your muscles get stronger, you lose belly fat, the level of cholesterol reduces and it helps you overcome your weight problems.
DRINK MORE WATER
DRINK MORE WATER
DRINK MORE WATER
People who drink less water might suffer exhaustion, attention deficiency and memory problems. The more water you drink the less carbonated drink you consume.
DON'T USE PLASTIC BOTTLES
DON'T USE PLASTIC BOTTLES
DON'T USE PLASTIC BOTTLES
The plastic bottles made of petroleum waste cause innumerable damage to our health and the environment.
EAT ORGANIC FOODS
EAT ORGANIC FOODS
EAT ORGANIC FOODS
Try to consume foods which are produced through natural methods by using appropriate fertilization and weed control techniques without using pesticides and certain chemicals.
DO A GOOD DEED
DO A GOOD DEED
DO A GOOD DEED
Do a good deed to break your prejudices, to make the world a better place to live. See how you will change your life by changing someone else’s.
HAVE A FAMILY DINNER
HAVE A FAMILY DINNER
HAVE A FAMILY DINNER
Eat a family dinner in a room where, if possible, there are no smart phones and TV. Talk about your day. Listen to each other’s recommendations. Some research shows that the family dinners have a psychologically positive effect on the children who suffer obesity.
SLEEP AT 10:00 PM
SLEEP AT 10:00 PM
SLEEP AT 10:00 PM
Sleep is a critical process during which our body regulates everything and repairs and heals itself. It slows down ageing and protects us from diseases. HGH (Human Growth Hormone) is released by the brain into the bloodstream during sleep and it’s release is part of the repair and restoration function of sleep. The major period of HRH release is in the first period of stage 3 sleep during the night.

People of GWD

People of GWD

Thanks to the GWD Ambassadors and supporters, Global Wellness Day has taken an important step towards transforming into a movement that goes beyond all borders. Global Wellness Day’s basic philosophy is to create a lasting awareness of living well for all people, and GWD Ambassadors are working to spread this awareness all over the world.

There are “GWD Ambassadors” from more than 100 countries across the world who are working to spread this movement in their countries and turn Global Wellness Day into a movement that transcends borders.

GWD Founder
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Administrative Headquarters
Advisors, Ambassadors, Key Supporters
Emeritus Ambassadors
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